Evidence-Based Programs
Evidence-based programs (EBPs) are structured interventions that have been rigorously tested and evaluated to ensure their effectiveness. These wellness programs for seniors are grounded in research, specifically designed to address key health concerns, improve quality of life, and promote independence among older adults. Please check our online calendar to see the latest schedule for these evidence-based programs available to support health programs for older adults.
To learn more about what makes these wellness initiatives effective, visit our overview on what defines evidence-based programs and why they matter for senior health.
The following EBPs are available on a recurring basis:
Chronic Disease Self-Management Program (CDSMP)
The Chronic Disease Self-Management Program (CDSMP) is a six-week workshop that equips participants with essential skills to effectively manage chronic health conditions. This program covers topics such as pain management, nutrition, exercise, medication use, and communication with healthcare providers. By participating in CDSMP, seniors gain the confidence needed to manage their health independently, achieving EBP benefits such as improved health outcomes and enhanced quality of life.
Learn practical tips for managing chronic conditions and maintaining health with this guide on chronic disease self-management.
Tai Chi for Arthritis and Falls Prevention
The Tai Chi for seniors program, specifically designed for Tai Chi for Arthritis and Falls Prevention, combines traditional Tai Chi practices with modern medical insights to address the needs of seniors. This gentle, low-impact exercise improves balance, flexibility, and muscle strength, making it ideal for seniors with arthritis or those at risk of falls. Through the Tai Chi for osteoporosis track, additional options are offered to further support bone health. The program’s emphasis on strength and balance provides seniors with a safe, supportive way to stay active.
Discover more about the benefits of Tai Chi for seniors, including its role in Tai Chi for osteoporosis and falls prevention.
Diabetes Self-Management Program (DSMP)
The Diabetes Self-Management Program (DSMP) is a six-week workshop that empowers seniors with the tools they need to manage diabetes effectively. Topics include blood sugar monitoring, healthy eating, physical activity, and stress management. By helping seniors gain control over their diabetes, this program supports better health outcomes and a higher quality of life, fulfilling the goals of programs for older adults.