Tuesdays  – 8 a.m. to 10 a.m., Open Play Sign up at the front desk for time slots.

Let's chat over coffee, virtually! We will focus on a different topic each week to break the ice and get to know one another.  Get the Zoom link from our online calendar at https://sowegacoa.org/events/. Every Tuesday of the month at 9:00 am

Tuesdays - 10 am We have partnered with Albany State University and their Field Supervisor, Anna Beth Gibbs, Clinical Coordinator-Health and Human Performance, to instruct and oversee student interns to teach this class. Come join us!

Volunteer Recycle Project Wednesdays 9:30am-11:30am

A certified instructor leads this program to build skills and experience Tai Chi and its benefits. Wednesday's at 10am

Build skills and experience Tai Chi and all of the benefits it has to offer. A certified instructor will lead Tai Chi .   Wednesday's at 10:30am

An exercise and support group for participants living with Parkinson's Disease.  The program is free, but the class size is limited to 10 participants.  Must have medical clearance and referral to participate. Wednesdays - 2:00pm Call 800-282-6612 to reserve your seat. Easy and safe exercise videos are also available on the SCOA YouTube channel.

In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone unable to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.  

This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required. Monday's 9am-Beginner's Class

In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone unable to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.  

Sowega Council on Aging’s Regional Resource Center Monday's Advanced Class, 11 a.m. This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required.  

Tuesdays  – 8 a.m. to 10 a.m., Open Play Sign up at the front desk for time slots.

Let's chat over coffee, virtually! We will focus on a different topic each week to break the ice and get to know one another.  Get the Zoom link from our online calendar at https://sowegacoa.org/events/. Every Tuesday of the month at 9:00 am

Tuesdays - 10 am We have partnered with Albany State University and their Field Supervisor, Anna Beth Gibbs, Clinical Coordinator-Health and Human Performance, to instruct and oversee student interns to teach this class. Come join us!

April 26, May 24, June 28 – 10 a.m. and 11 a.m. (Virtual) April 4, May 2, June 6 – 10:30 a.m. (In Person, The Cross Church in Camilla) These group classes are taught by a Registered Dietitian from Open Hand Atlanta. Each session includes interactive discussions, group activities, recipes, and games. Learn how to plan healthy meals, build a ...

Sowega Council on Aging’s Caregiver Support Group is an informal gathering of people whose lives are directly or indirectly affected by the caregiving needs of individuals 60 or older. Group members meet every three months and benefit from peer-to-peer discussion and recognition of their common concerns. Each meeting will include lunch, a speaker, a Q & A Session and an ...

Volunteer Recycle Project Wednesdays 9:30am-11:30am

A certified instructor leads this program to build skills and experience Tai Chi and its benefits. Wednesday's at 10am

Build skills and experience Tai Chi and all of the benefits it has to offer. A certified instructor will lead Tai Chi .   Wednesday's at 10:30am

In Albany: 1st Wednesday of each month, 229 N. Jackson St, Albany, Georgia Support Group for families and caregivers of persons with dementia, hosted by the Alzheimer’s Outreach Center. Lunch is provided. For more information call: 229-432-2705

An exercise and support group for participants living with Parkinson's Disease.  The program is free, but the class size is limited to 10 participants.  Must have medical clearance and referral to participate. Wednesdays - 2:00pm Call 800-282-6612 to reserve your seat. Easy and safe exercise videos are also available on the SCOA YouTube channel.

In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone unable to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.