Volunteer Recycle Project Wednesdays 9:30am-11:30am

A certified instructor leads this program to build skills and experience Tai Chi and its benefits. Wednesday's at 10am

Build skills and experience Tai Chi and all of the benefits it has to offer. A certified instructor will lead Tai Chi .   Wednesday's at 10:30am

An exercise and support group for participants living with Parkinson's Disease.  The program is free, but the class size is limited to 10 participants.  Must have medical clearance and referral to participate. Wednesdays - 2:00pm Call 800-282-6612 to reserve your seat. Easy and safe exercise videos are also available on the SCOA YouTube channel.

In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone unable to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.  

This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required. Monday's 9am-Beginner's Class

In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone unable to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.  

Sowega Council on Aging’s Regional Resource Center Monday's Advanced Class, 11 a.m. This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required.  

Tuesdays  – 8 a.m. to 10 a.m., Open Play Sign up at the front desk for time slots.

Tuesdays - 10 am We have partnered with Albany State University and their Field Supervisor, Anna Beth Gibbs, Clinical Coordinator-Health and Human Performance, to instruct and oversee student interns to teach this class. Come join us!

Sowega Council on Aging’s Caregiver Support Group is an informal gathering of people whose lives are directly or indirectly affected by the caregiving needs of individuals 60 or older. Group members meet every three months and benefit from peer-to-peer discussion and recognition of their common concerns. Each meeting will include lunch, a speaker, a Q & A Session and an ...

Volunteer Recycle Project Wednesdays 9:30am-11:30am

A certified instructor leads this program to build skills and experience Tai Chi and its benefits. Wednesday's at 10am

Build skills and experience Tai Chi and all of the benefits it has to offer. A certified instructor will lead Tai Chi .   Wednesday's at 10:30am

An exercise and support group for participants living with Parkinson's Disease.  The program is free, but the class size is limited to 10 participants.  Must have medical clearance and referral to participate. Wednesdays - 2:00pm Call 800-282-6612 to reserve your seat. Easy and safe exercise videos are also available on the SCOA YouTube channel.

In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone unable to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.  

This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required. Monday's 9am-Beginner's Class

In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone unable to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.  

Sowega Council on Aging’s Regional Resource Center Monday's Advanced Class, 11 a.m. This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required.  

Tuesdays  – 8 a.m. to 10 a.m., Open Play Sign up at the front desk for time slots.

Monthly AARP Smart Driver Classes Available In-Person Sowega Council on Aging’s Regional Resource Center Pre-registration is required for these classes April 11 & 12, 9 am – 12 pm (must attend both days) $20 AARP Member / $25 Non-Member Call Donna Dowling (229) 886-0130 for details or to register   May 9 &10, 9 am – 12 pm (must attend ...

Tuesdays - 10 am We have partnered with Albany State University and their Field Supervisor, Anna Beth Gibbs, Clinical Coordinator-Health and Human Performance, to instruct and oversee student interns to teach this class. Come join us!

Monthly AARP Smart Driver Classes Available In-Person Sowega Council on Aging’s Regional Resource Center Pre-registration is required for these classes April 11 & 12, 9 am – 12 pm (must attend both days) $20 AARP Member / $25 Non-Member Call Donna Dowling (229) 886-0130 for details or to register   May 9 &10, 9 am – 12 pm (must attend ...

Volunteer Recycle Project Wednesdays 9:30am-11:30am

A certified instructor leads this program to build skills and experience Tai Chi and its benefits. Wednesday's at 10am