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SCOA Regional Resource Center

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Aging Mastery Program Workshops

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

AGING MASTERY PROGRAM WORKSHOPS April 8- June 17, 2024 Mondays – 11 am Sowega Council on Aging’s Regional Resource Center  This workshop is comprised of 60-90-minute classes over a 10-week period focusing on ten topics with various speakers, including 1) The Basics of Aging Mastery, 2) Exercise and You, 3) Sleep, 4) Healthy Eating and Hydration, 5) Financial Fitness, 6) ...

Event Series Low Impact Aerobics

Low Impact Aerobics

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

The Sowega Council on Aging will be offering a Low Impact Senior Fitness Class. This class will benefit seniors who want to begin to exercise or those who need a low impact class.  It will begin in the chair with a warm-up, exercises in the chair, a short standing portion, weights in the chair, and a short cool-down segment.

Senior Stretch & Yoga

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

Tuesdays - 11 am Join our Stretch and Yoga classes designed specifically for seniors seeking gentle yet effective exercises to enhance flexibility, balance, and overall well-being. These sessions combine soothing stretches and yoga poses tailored to promote relaxation and joint mobility, creating a rejuvenating experience for participants of all fitness levels.

Event Series Plarn

PLARN

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

This recycling project is aimed at reducing the number of single use plastic bags that enter local landfills. We turn gently used plastic bags into sleeping mats for the homeless and other items that are reinvested in local programming and initiatives. This is an RSVP volunteer project and first-time visitors need to meet with Sarah Bass to sign up for ...

Event Series Chair Fitness

Chair Fitness

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

CHAIR FITNESS Mondays and Thursdays - 10 am  In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone not able to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home. 

Line Dancing Class- Beginner’s

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required. Monday's 9am-Beginner's Class

Event Series Chair Fitness

Chair Fitness

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

CHAIR FITNESS Mondays and Thursdays - 10 am  In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone not able to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home. 

Line Dancing Class- Advanced

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

Sowega Council on Aging’s Regional Resource Center Monday's Advanced Class, 11 a.m. This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required.  

Aging Mastery Program Workshops

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

AGING MASTERY PROGRAM WORKSHOPS April 8- June 17, 2024 Mondays – 11 am Sowega Council on Aging’s Regional Resource Center  This workshop is comprised of 60-90-minute classes over a 10-week period focusing on ten topics with various speakers, including 1) The Basics of Aging Mastery, 2) Exercise and You, 3) Sleep, 4) Healthy Eating and Hydration, 5) Financial Fitness, 6) ...

Event Series Low Impact Aerobics

Low Impact Aerobics

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

The Sowega Council on Aging will be offering a Low Impact Senior Fitness Class. This class will benefit seniors who want to begin to exercise or those who need a low impact class.  It will begin in the chair with a warm-up, exercises in the chair, a short standing portion, weights in the chair, and a short cool-down segment.

Senior Stretch & Yoga

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

Tuesdays - 11 am Join our Stretch and Yoga classes designed specifically for seniors seeking gentle yet effective exercises to enhance flexibility, balance, and overall well-being. These sessions combine soothing stretches and yoga poses tailored to promote relaxation and joint mobility, creating a rejuvenating experience for participants of all fitness levels.

Event Series Plarn

PLARN

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

This recycling project is aimed at reducing the number of single use plastic bags that enter local landfills. We turn gently used plastic bags into sleeping mats for the homeless and other items that are reinvested in local programming and initiatives. This is an RSVP volunteer project and first-time visitors need to meet with Sarah Bass to sign up for ...

Event Series Chair Fitness

Chair Fitness

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

CHAIR FITNESS Mondays and Thursdays - 10 am  In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone not able to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home. 

Line Dancing Class- Beginner’s

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required. Monday's 9am-Beginner's Class

Event Series Chair Fitness

Chair Fitness

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

CHAIR FITNESS Mondays and Thursdays - 10 am  In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone not able to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home. 

Line Dancing Class- Advanced

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

Sowega Council on Aging’s Regional Resource Center Monday's Advanced Class, 11 a.m. This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required.  

Aging Mastery Program Workshops

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

AGING MASTERY PROGRAM WORKSHOPS April 8- June 17, 2024 Mondays – 11 am Sowega Council on Aging’s Regional Resource Center  This workshop is comprised of 60-90-minute classes over a 10-week period focusing on ten topics with various speakers, including 1) The Basics of Aging Mastery, 2) Exercise and You, 3) Sleep, 4) Healthy Eating and Hydration, 5) Financial Fitness, 6) ...

Event Series AARP Smart Driver Course

AARP Smart Driver Course

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

AARP SMART DRIVER COURSE Albany – SCOA Regional Resource Center * Pre-registration is required for these classes  April 9 & 10, 9 am – Noon (must attend both days) $20 AARP Member / $25 Non-Member Call Donna Dowling, 229-886-0130, for details or to register.  May 14 & 15, 9 am – Noon (must attend both days) $20 AARP Member / ...

Event Series Low Impact Aerobics

Low Impact Aerobics

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

The Sowega Council on Aging will be offering a Low Impact Senior Fitness Class. This class will benefit seniors who want to begin to exercise or those who need a low impact class.  It will begin in the chair with a warm-up, exercises in the chair, a short standing portion, weights in the chair, and a short cool-down segment.

Senior Stretch & Yoga

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

Tuesdays - 11 am Join our Stretch and Yoga classes designed specifically for seniors seeking gentle yet effective exercises to enhance flexibility, balance, and overall well-being. These sessions combine soothing stretches and yoga poses tailored to promote relaxation and joint mobility, creating a rejuvenating experience for participants of all fitness levels.

Event Series AARP Smart Driver Course

AARP Smart Driver Course

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

AARP SMART DRIVER COURSE Albany – SCOA Regional Resource Center * Pre-registration is required for these classes  April 9 & 10, 9 am – Noon (must attend both days) $20 AARP Member / $25 Non-Member Call Donna Dowling, 229-886-0130, for details or to register.  May 14 & 15, 9 am – Noon (must attend both days) $20 AARP Member / ...

Event Series Plarn

PLARN

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

This recycling project is aimed at reducing the number of single use plastic bags that enter local landfills. We turn gently used plastic bags into sleeping mats for the homeless and other items that are reinvested in local programming and initiatives. This is an RSVP volunteer project and first-time visitors need to meet with Sarah Bass to sign up for ...