Finding the right exercise regimen that work best for you is key – especially if you have hyperthyroidism or hypothyroidism. People should strive to get 150 to 300 minutes of moderate exercise or 75 to 150 minutes of vigorous exercise each week. The benefits of exercise range from reducing the risk of death from heart disease to improving anxiety and depression. Best exercises for seniors: 

• Water Aerobics 
• Chair Yoga 
• Resistance Band Workouts 
• Pilates 
• Walking 
• Body Weight Workouts 
• Dumbbell Strength Workouts 

Did you know SCOA offers exercise classes that are designed specifically for the needs of seniors? Click here to view our calendar. Call us at 1-800-282-6612 for more information.