Eat the right amount of calories to maintain a healthy weight. Being overweight or underweight increases your fall risk. If you need to lose weight, combine eating less with a daily exercise program to prevent muscle loss. If you are underweight, eat small, frequent, calorie dense meals and snacks. Eat the right amount of protein. Protein helps build and repair …
When it comes to chomping down on all your favorite summer staples, a few healthy swaps can go a long way towards improving your nutrition: Swap ice cream for low-fat yogurt in your favorite shakes and smoothies Swap refined white sugar for natural alternatives like honey, maple syrup Swap high-fructose juices and lemonades for cool glasses of water infused with …
