When it comes to chomping down on all your favorite summer staples, a few healthy swaps can go a long way towards improving your nutrition: 

• Swap ice cream for low-fat yogurt in your favorite shakes and smoothies 
• Swap refined white sugar for natural alternatives like honey, maple syrup
• Swap high-fructose juices and lemonades for cool glasses of water infused with refreshing flavors like lemon, cucumber, or lavender
• Swap processed salad dressings for olive oil, balsamic vinegar, and lemon juice
• Swap butter on your toast for fresh avocado