A stroke is when blood flow to a part of the brain is blocked or when a blood vessel in the brain bursts. Blood carries oxygen to cells in the body. When brain cells are starved of blood, they die. Stroke is a medical emergency. It’s important to get care as soon as possible. Some treatments for stroke work only if given the first three hours after symptoms start. A delay in care can raise the risk of permanent brain damage or death.

KNOW THE SIGNS!

• Sudden numbness or weakness of the face, arm or leg, especially on one side of the body.
• Sudden confusion, trouble speaking or understanding.
• Sudden trouble seeing in one or both eyes.
• Sudden trouble walking, dizziness, or loss of balance or coordination.
• Sudden, severe headache with no known cause.

PREVENTION
Being overweight or obese increases your risk for stroke. Physical activity can help you stay at a healthy weight and lower your cholesterol and blood pressure levels. For adults, it is suggested that two-and-a-half hours of moderate-intensity aerobic physical activity, like a brisk walk, each week. Furthermore, it is important to maintain a good relationship with your doctor to help manage conditions that can increase your risk of stroke. This can include high blood pressure and diabetes, among others.

DIET
Choosing healthy meal and snack choices can help prevent stroke. Eat plenty of fresh fruits and veggies. Eating foods low in saturated fats, trans fat, and cholesterol and high in fiber can prevent high cholesterol. Limiting salt in your diet can also lower your blood pressure. High cholesterol and high blood pressure raise your chances of a stroke.