SIX STEPS TO BETTER SLEEP

Sleep is vital to our overall health – but what do we do when we experience seasons of sleeplessness? Here are a few tips to try when you find yourself counting sheep instead of getting Zzzzs.

  • Stick to a sleep schedule 
  • Pay attention to what you eat and drink 
  • Create a restful environment  
  • Limit daytime naps 
  • Include physical activity in your daily routine 
  • Manage worries 

Know when to contact your doctor: nearly everyone has an occasional sleepless night, but if you often have trouble sleeping, contact your doctor. 

*mayoclinic.org*