Sleep is vital to our overall health – but what do we do when we experience seasons of sleeplessness? Here are a few tips to try when you find yourself counting sheep instead of getting Zzzzs.
- Stick to a sleep schedule
- Pay attention to what you eat and drink
- Create a restful environment
- Limit daytime naps
- Include physical activity in your daily routine
- Manage worries
Know when to contact your doctor: nearly everyone has an occasional sleepless night, but if you often have trouble sleeping, contact your doctor.