Woman holding an exercise mat drinks from a water bottle outside under a tree.

Safe Guidelines for Exercising Outside in the Summer

It’s summertime and the living is easy, but along with warmer temperatures and abundant sunshine, summer brings some special health considerations for seniors. 


As we age, our bodies lose the ability to manage temperature changes efficiently, leading to conditions such as heat exhaustion and a severe condition called heat stroke, a medical emergency in which the body loses its ability to regulate temperature, resulting in high core temperature, confusion, rapid pulse and difficulty breathing.


For those who enjoy working in a garden or taking a daily walk, both wonderful outdoor activities for older adults, having someone who knows your routine is vital. Keeping emergency phone numbers handy and sharing this information with a friend or neighbor can help in the event of a heat-related health emergency as well.


Since older adults often become less aware of thirst and bodies naturally lose the ability to conserve fluids, it is vital for seniors to stay hydrated, especially in the summer months and when exerting themselves. Setting an alarm or a reminder to drink water can help to establish a routine.


Be sure to wear appropriate clothing and protective gear when engaging in outdoor activities. Sunscreen, a hat, sunglasses and loose fitting, light-colored clothing are all important accessories for older adults when walking, gardening or simply spending time outdoors. Outdoor activities for older adults are a great way to stay active and stay healthy; however, be sure to dress for the weather and consider getting that outdoor exercise early in the morning or later in the evening when temperatures drop a bit and the sun isn’t quite as strong.