Safeguarding Seniors: Ways to Prevent Falls and Injuries at Home

As we age, the sanctuary of our homes should provide comfort and security. However, for many seniors, the home can also be a place of unexpected dangers, particularly when it comes to falls and injuries. According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury-related deaths among older adults and are responsible for millions of emergency room visits each year. The good news is that there are ways to prevent falls and injuries at home.

One such intervention gaining traction in the realm of senior safety is the Sowega Council on Aging (SCOA) program, Tai Chi for Arthritis and Falls Prevention. This program offers a holistic approach to reducing the risk of falls by combining the gentle movements of Tai Chi with targeted exercises aimed at improving strength, balance and flexibility.

First and foremost, it’s crucial to understand the factors that contribute to falls among seniors. These include:

Muscle Weakness

As we age, we naturally lose muscle mass and strength, which can affect our ability to maintain balance and stability.

Balance Issues

Conditions such as inner ear problems or certain medications can disrupt our sense of balance, increasing the risk of falls.

Vision Problems

Poor vision can make it difficult to navigate our surroundings safely, especially in dimly lit areas or unfamiliar environments.

Home Hazards

Clutter, slippery floors, loose rugs,and inadequate lighting are common hazards that can significantly increase the risk of falls at home.

To address these risks, seniors can take proactive steps to create a safer living environment:

Remove Hazards

Conduct a thorough assessment of your home to identify potential hazards and make necessary modifications. This may include securing loose rugs, installing grab bars in the bathroom, and improving lighting in dimly lit areas.

Schedule Regular Eye Exams

Vision changes are a natural part of aging, but regular eye exams can help detect and correct issues that may affect your ability to see clearly and navigate your surroundings safely.

Review Medications

Some medications can cause dizziness or affect balance. It’s essential to review your medications regularly with your healthcare provider and discuss any potential side effects.

Use Assistive Devices

If you have mobility issues or balance concerns, using assistive devices such as canes or walkers can provide added support and stability.

Exercise Regularly

Engaging in regular physical activity, such as Tai Chi, can improve strength, balance, and flexibility, reducing the risk of falls. The Tai Chi for Arthritis and Falls Prevention program offered by the Sowega Council on Aging is specifically designed to help seniors enhance their physical well-being and reduce the likelihood of falls.

Tai Chi for Arthritis and Falls Prevention is particularly effective in addressing the physical and mental aspects of fall prevention. Tai Chi is a gentle form of exercise that emphasizes slow, flowing movements and deep breathing. It improves balance, strength and flexibility while also promoting relaxation and mental clarity. By incorporating Tai Chi into their routine, seniors can reap a multitude of benefits that contribute to overall well-being and reduce the risk of falls.


SCOA’s Tai Chi program offers structured classes led by qualified instructors who tailor exercises to meet the needs and abilities of participants. These classes provide a supportive environment where seniors can learn and practice Tai Chi techniques while also socializing with peers and building community connections. To find out when classes are currently scheduled, visit the SCOA online calendar at https://sowegacoa.org/events/month/ .

In addition to the physical benefits, Tai Chi fosters mindfulness and body awareness, which can help seniors become more attuned to their movements and surroundings, reducing the likelihood of accidents and falls. By practicing Tai Chi regularly, seniors can enhance their confidence and independence, allowing them to age gracefully and maintain an active lifestyle.

Falls and injuries among seniors are not inevitable. By taking proactive measures to create a safe home environment, engaging in regular physical activity such as Tai Chi and participating in programs like the SCOA’s Tai Chi for Arthritis and Falls Prevention, seniors can significantly reduce their risk of falls and injuries, allowing them to enjoy their golden years with confidence and peace of mind. Remember, it’s never too late to prioritize your safety and well-being.