Being diagnosed with something like diabetes can be scary, and if you’re already dealing with other chronic issues or diseases, it can be really overwhelming to know what to do and what to eat. It’s important to remember that diabetes often requires several different lifestyle changes like eating healthy and exercising, and it may also include medications. This helpful article …
Online shopping can be so convenient for the holidays, especially when you can take advantage of Black Friday and Cyber Monday deals from the comfort of your own home this time of year. However, many scammers are aware of how many people use online shopping, and they are out in full force this time of year. This article offers some …
We all know it’s important to take care of ourselves, but for those of us caring for aging loved ones, it can be a really hard thing to do. However, caregiving is such a labor of love that it’s so important to make sure you’re taking time for yourself. In this article we have a few tips on self-care for …
Exercising regularly is one of the biggest components of a healthy lifestyle and that is especially true as we age. Exercise helps our physical and mental health, improves sleep, gives us more energy, and helps lower our risk of many chronic conditions. However, it can be hard to stay motivated to exercise, especially as an older adult, which is why …
Just 30 minutes of walking each day can increase your cardiovascular fitness, strengthen your bones, reduce excess body fat, and boost your muscle power and endurance. Regular walking can also reduce your risk of things like heart disease, type 2 diabetes, osteoporosis, and certain cancers. However, your life is busy already, and it can be hard to find the time …
October is National Dental Hygiene Month. Most of us know that eating healthy and exercising are important as we get older, but less of us look to brushing our teeth and flossing as a big impact on our overall health. However, the link between dental health and overall health is an important one, so regular brushing, flossing, and dental appointments …
During National Breast Cancer Awareness Month, it’s important to talk about how important it is to have your mammogram done, but it’s also important to talk about how you can lower your risk of the disease. While there are lots of risk factors for breast cancer, like lifestyle and genetics, food can play a big role too. In this article, …
If a loved one is moving into a long-term care facility, it can be a hard transition. It’s a big change physically, emotionally, and mentally, and it’s only normal for them (and you) to feel nervous our scared. Maintaining a sense of home in long-term care can help ease the transition for both seniors and their family members. While this time …
September is National Fall Prevention Awareness Month and with 36 million falls being reported each year for older adults, it’s an important issue. Falls can risk an older adult’s health and independence, so check out our top tips for preventing accidents and falls at home. Source
While getting older is the biggest risk factor for dementia, there are many lifestyle factors that can increase or decrease your risk of developing the disease. In this article, we’ll explore the top seven ways you can explore the link between lifestyle modifications and Alzheimer’s disease. Source
