Crochet blankets and mats from plastic recycled yarn (PLARN). This is an RSVP volunteer project and first-time visitors need to meet with Sarah Bass to sign up for the project. Sarah can be reached at (229) 854-7106

A certified instructor leads this program to build skills and experience Tai Chi and its benefits. Wednesday's at 10am

In Albany: 1st Wednesday of each month, 229 N. Jackson St, Albany, Georgia Support Group for families and caregivers of persons with dementia, hosted by the Alzheimer’s Outreach Center. Lunch is provided. For more information call: 229-432-2705

In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone unable to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.  

This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required. Monday's 9am-Beginner's Class

In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone unable to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.  

Sowega Council on Aging’s Regional Resource Center Monday's Advanced Class, 11 a.m. This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required.  

NEW! IN PERSON! This workshop is comprised of 60-90 minute classes over a 10-week period focusing on 10 topics with various speakers, including: The Basics of Aging Mastery Exercise and You Sleep Healthy Eating and Hydration Financial Fitness Advance Planning Healthy Relationships Medication Management Fall Prevention Community Engagement Please call 229-432-0994 to register *No class on Monday, September 4, Labor ...

Monthly AARP Smart Driver Classes Available In-Person Sowega Council on Aging’s Regional Resource Center Pre-registration is required for these classes July 11 & 12, 9 am – 12 pm (must attend both days) $20 AARP Member / $25 Non-Member Call Janice Burgess, (229) 436-0820 for details or to register August 8 & 9, 9 am – 12 pm (must attend ...

This is a 6-week workshop that meets once a week for 6 weeks. These in-person classes will be held at the Regional Resource Center. Please call the front desk at 229-432-0994 to register.   CDSMP is an evidence-based program developed by Stanford University for individuals experiencing chronic health conditions, such as hypertension, arthritis, heart disease, stroke, lung disease, diabetes, etc. ...

Let's chat over coffee, virtually! We will focus on a different topic each week to break the ice and get to know one another.  Get the Zoom link from our online calendar at https://sowegacoa.org/events/. Every Tuesday of the month at 10:00 am

Tuesdays - 10 am We have partnered with Albany State University and their Field Supervisor, Anna Beth Gibbs, Clinical Coordinator-Health and Human Performance, to instruct and oversee student interns to teach this class. Come join us!

Monthly AARP Smart Driver Classes Available In-Person Sowega Council on Aging’s Regional Resource Center Pre-registration is required for these classes July 11 & 12, 9 am – 12 pm (must attend both days) $20 AARP Member / $25 Non-Member Call Janice Burgess, (229) 436-0820 for details or to register August 8 & 9, 9 am – 12 pm (must attend ...

Crochet blankets and mats from plastic recycled yarn (PLARN). This is an RSVP volunteer project and first-time visitors need to meet with Sarah Bass to sign up for the project. Sarah can be reached at (229) 854-7106

A certified instructor leads this program to build skills and experience Tai Chi and its benefits. Wednesday's at 10am

In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone unable to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.  

Join on your Claris Companion Tablet, computer or personal device There’s always a virtual activity happening the first and 2nd Thursday of each month at 2:30 p.m. Call 229-432-0994 to receive a Zoom link to participate in activities like Trivia, BINGO and Mystery Games. For those actively enrolled in the Claris Companion Tablet Program: If you have a Claris Companion ...

This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required. Monday's 9am-Beginner's Class

In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone unable to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.  

Sowega Council on Aging’s Regional Resource Center Monday's Advanced Class, 11 a.m. This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required.  

NEW! IN PERSON! This workshop is comprised of 60-90 minute classes over a 10-week period focusing on 10 topics with various speakers, including: The Basics of Aging Mastery Exercise and You Sleep Healthy Eating and Hydration Financial Fitness Advance Planning Healthy Relationships Medication Management Fall Prevention Community Engagement Please call 229-432-0994 to register *No class on Monday, September 4, Labor ...

October 17, November 21, December 19 Representatives will be on site to assist with SNAP applications, forms, legal documents and more.

This is a 6-week workshop that meets once a week for 6 weeks. These in-person classes will be held at the Regional Resource Center. Please call the front desk at 229-432-0994 to register.   CDSMP is an evidence-based program developed by Stanford University for individuals experiencing chronic health conditions, such as hypertension, arthritis, heart disease, stroke, lung disease, diabetes, etc. ...

Quarterly, this event will give seniors an opportunity to socialize with other seniors at the Regional Resource Center while watching a movie and helping to support our mission!  *Snacks Available for donations* Location: 335 West Society Ave (Ballroom) Reserve your seat by calling : 229-432-0994 Date: August 15, 2023 Time: 10:00am- Noon Mission: Silent Auction (Proceeds will go to the Ramp ...

Let's chat over coffee, virtually! We will focus on a different topic each week to break the ice and get to know one another.  Get the Zoom link from our online calendar at https://sowegacoa.org/events/. Every Tuesday of the month at 10:00 am

Tuesdays at 10 am *Jennifer Crosby, Instructor. Call (800) 282-6612 for more information

Tuesdays - 10 am We have partnered with Albany State University and their Field Supervisor, Anna Beth Gibbs, Clinical Coordinator-Health and Human Performance, to instruct and oversee student interns to teach this class. Come join us!

Tuesdays at 10 am *Jennifer Crosby, Instructor. Call (800) 282-6612 for more information

Crochet blankets and mats from plastic recycled yarn (PLARN). This is an RSVP volunteer project and first-time visitors need to meet with Sarah Bass to sign up for the project. Sarah can be reached at (229) 854-7106

A certified instructor leads this program to build skills and experience Tai Chi and its benefits. Wednesday's at 10am

In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone unable to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.  

This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required. Monday's 9am-Beginner's Class

In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone unable to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.  

Sowega Council on Aging’s Regional Resource Center Monday's Advanced Class, 11 a.m. This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required.  

NEW! IN PERSON! This workshop is comprised of 60-90 minute classes over a 10-week period focusing on 10 topics with various speakers, including: The Basics of Aging Mastery Exercise and You Sleep Healthy Eating and Hydration Financial Fitness Advance Planning Healthy Relationships Medication Management Fall Prevention Community Engagement Please call 229-432-0994 to register *No class on Monday, September 4, Labor ...

This is a 6-week workshop that meets once a week for 6 weeks. These in-person classes will be held at the Regional Resource Center. Please call the front desk at 229-432-0994 to register.   CDSMP is an evidence-based program developed by Stanford University for individuals experiencing chronic health conditions, such as hypertension, arthritis, heart disease, stroke, lung disease, diabetes, etc. ...

Let's chat over coffee, virtually! We will focus on a different topic each week to break the ice and get to know one another.  Get the Zoom link from our online calendar at https://sowegacoa.org/events/. Every Tuesday of the month at 10:00 am

Tuesdays - 10 am We have partnered with Albany State University and their Field Supervisor, Anna Beth Gibbs, Clinical Coordinator-Health and Human Performance, to instruct and oversee student interns to teach this class. Come join us!

Tuesdays at 10 am *Jennifer Crosby, Instructor. Call (800) 282-6612 for more information

Tuesdays at 10 am *Jennifer Crosby, Instructor. Call (800) 282-6612 for more information

Crochet blankets and mats from plastic recycled yarn (PLARN). This is an RSVP volunteer project and first-time visitors need to meet with Sarah Bass to sign up for the project. Sarah can be reached at (229) 854-7106

A certified instructor leads this program to build skills and experience Tai Chi and its benefits. Wednesday's at 10am

July 26, August 23, September 27 –11 a.m. (Virtual) These group classes are taught by a Registered Dietitian from Open Hand Atlanta. Each session includes interactive discussions, group activities, recipes, and games. Learn how to plan healthy meals, build a strong immune system, incorporate more fruits and veggies into your diet, and how to become overall a healthier person. The ...

NEW! IN PERSON! This workshop is comprised of 60-90 minute classes over a 10-week period focusing on 10 topics with various speakers, including: The Basics of Aging Mastery Exercise and You Sleep Healthy Eating and Hydration Financial Fitness Advance Planning Healthy Relationships Medication Management Fall Prevention Community Engagement Please call 229-432-0994 to register *No class on Monday, September 4, Labor ...

In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone unable to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.  

This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required. Monday's 9am-Beginner's Class

In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone unable to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.  

Sowega Council on Aging’s Regional Resource Center Monday's Advanced Class, 11 a.m. This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required.  

NEW! IN PERSON! This workshop is comprised of 60-90 minute classes over a 10-week period focusing on 10 topics with various speakers, including: The Basics of Aging Mastery Exercise and You Sleep Healthy Eating and Hydration Financial Fitness Advance Planning Healthy Relationships Medication Management Fall Prevention Community Engagement Please call 229-432-0994 to register *No class on Monday, September 4, Labor ...

Let's chat over coffee, virtually! We will focus on a different topic each week to break the ice and get to know one another.  Get the Zoom link from our online calendar at https://sowegacoa.org/events/. Every Tuesday of the month at 10:00 am

Tuesdays - 10 am We have partnered with Albany State University and their Field Supervisor, Anna Beth Gibbs, Clinical Coordinator-Health and Human Performance, to instruct and oversee student interns to teach this class. Come join us!

Tuesdays at 10 am *Jennifer Crosby, Instructor. Call (800) 282-6612 for more information

Tuesdays at 10 am *Jennifer Crosby, Instructor. Call (800) 282-6612 for more information

Crochet blankets and mats from plastic recycled yarn (PLARN). This is an RSVP volunteer project and first-time visitors need to meet with Sarah Bass to sign up for the project. Sarah can be reached at (229) 854-7106

A certified instructor leads this program to build skills and experience Tai Chi and its benefits. Wednesday's at 10am

NEW! IN PERSON! This workshop is comprised of 60-90 minute classes over a 10-week period focusing on 10 topics with various speakers, including: The Basics of Aging Mastery Exercise and You Sleep Healthy Eating and Hydration Financial Fitness Advance Planning Healthy Relationships Medication Management Fall Prevention Community Engagement Please call 229-432-0994 to register *No class on Monday, September 4, Labor ...

In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone unable to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.