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Event Series Low Impact Aerobics

Low Impact Aerobics

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

The Sowega Council on Aging will be offering a Low Impact Senior Fitness Class. This class will benefit seniors who want to begin to exercise or those who need a low impact class.  It will begin in the chair with a warm-up, exercises in the chair, a short standing portion, weights in the chair, and a short cool-down segment.

Event Series Movie & a Mission

Movie & a Mission

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

MOVIE AND A MISSION SCOA Regional Resource Center (Ballroom), 335 West Society Ave., Albany May 21, 10 am – 12 pm Mission: SCOA Scholarships  Quarterly, this event will give seniors an opportunity to socialize with other seniors at the Regional Resource Center while watching a movie and helping support our mission! *Snacks available for donations* Reserve your seat by calling: ...

Senior Stretch & Yoga

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

Tuesdays - 11 am Join our Stretch and Yoga classes designed specifically for seniors seeking gentle yet effective exercises to enhance flexibility, balance, and overall well-being. These sessions combine soothing stretches and yoga poses tailored to promote relaxation and joint mobility, creating a rejuvenating experience for participants of all fitness levels.

Event Series Plarn

PLARN

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

This recycling project is aimed at reducing the number of single use plastic bags that enter local landfills. We turn gently used plastic bags into sleeping mats for the homeless and other items that are reinvested in local programming and initiatives. This is an RSVP volunteer project and first-time visitors need to meet with Sarah Bass to sign up for ...

Event Series Chair Fitness

Chair Fitness

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

CHAIR FITNESS Mondays and Thursdays - 10 am  In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone not able to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home. 

“A Better Way Grocers” Mobile Grocery Truck

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

“A BETTER WAY GROCERS” MOBILE GROCERY TRUCK April 25, May 23, June 27 10 am – Noon Sowega Council on Aging’s Regional Resource Center  A Better Way Grocers makes it convenient and easy to buy fruits and vegetables! They match SNAP EBT dollars – that means twice the fruits and veggies. 

ADRC Closed

Holiday Schedule: All Offices will be CLOSED New Year’s Day.......................January 1, 2024 MLK Day..................................January 15, 2024 Good Friday………………….March 29, 2024 Memorial Day..........................May 27, 2024 Juneteenth……………………June 19, 2024 Independence Day...................July 4, 2024 Labor Day................................September 2, 2024 Columbus Day..........................October 14, 2024 Veterans Day (observed).........November 11, 2024 Thanksgiving Holiday.............November 28 & November 29, 2024 Christmas Holiday...................December 24 & December 25, 2024   For ...

SCOA Regional Resource Hub CLOSED

Holiday Schedule: All Offices will be CLOSED New Year’s Day.......................January 1, 2024 MLK Day..................................January 15, 2024 Good Friday………………….March 29, 2024 Memorial Day..........................May 27, 2024 Juneteenth……………………June 19, 2024 Independence Day...................July 4, 2024 Labor Day................................September 2, 2024 Columbus Day..........................October 14, 2024 Veterans Day (observed).........November 11, 2024 Thanksgiving Holiday.............November 28 & November 29, 2024 Christmas Holiday...................December 24 & December 25, 2024   For ...

Aging Mastery Program Workshops

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

AGING MASTERY PROGRAM WORKSHOPS April 8- June 17, 2024 Mondays – 11 am Sowega Council on Aging’s Regional Resource Center  This workshop is comprised of 60-90-minute classes over a 10-week period focusing on ten topics with various speakers, including 1) The Basics of Aging Mastery, 2) Exercise and You, 3) Sleep, 4) Healthy Eating and Hydration, 5) Financial Fitness, 6) ...

Event Series Low Impact Aerobics

Low Impact Aerobics

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

The Sowega Council on Aging will be offering a Low Impact Senior Fitness Class. This class will benefit seniors who want to begin to exercise or those who need a low impact class.  It will begin in the chair with a warm-up, exercises in the chair, a short standing portion, weights in the chair, and a short cool-down segment.

Senior Stretch & Yoga

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

Tuesdays - 11 am Join our Stretch and Yoga classes designed specifically for seniors seeking gentle yet effective exercises to enhance flexibility, balance, and overall well-being. These sessions combine soothing stretches and yoga poses tailored to promote relaxation and joint mobility, creating a rejuvenating experience for participants of all fitness levels.

Event Series Plarn

PLARN

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

This recycling project is aimed at reducing the number of single use plastic bags that enter local landfills. We turn gently used plastic bags into sleeping mats for the homeless and other items that are reinvested in local programming and initiatives. This is an RSVP volunteer project and first-time visitors need to meet with Sarah Bass to sign up for ...

Event Series Chair Fitness

Chair Fitness

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

CHAIR FITNESS Mondays and Thursdays - 10 am  In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone not able to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home. 

Line Dancing Class- Beginner’s

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required. Monday's 9am-Beginner's Class

Event Series RSVP Garden Club

RSVP Garden Club

Join our RSVP volunteer group for our weekly gardening activities that include planting, maintaining and harvesting beds that are currently yielding produce and a beautiful array of flowers and herbs for all to enjoy. This group is led by a UGA certified master gardener who guides our crop development while giving insightful and useful tips for home gardeners as well.

Event Series Chair Fitness

Chair Fitness

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

CHAIR FITNESS Mondays and Thursdays - 10 am  In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone not able to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home. 

Line Dancing Class- Advanced

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

Sowega Council on Aging’s Regional Resource Center Monday's Advanced Class, 11 a.m. This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required.  

Aging Mastery Program Workshops

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

AGING MASTERY PROGRAM WORKSHOPS April 8- June 17, 2024 Mondays – 11 am Sowega Council on Aging’s Regional Resource Center  This workshop is comprised of 60-90-minute classes over a 10-week period focusing on ten topics with various speakers, including 1) The Basics of Aging Mastery, 2) Exercise and You, 3) Sleep, 4) Healthy Eating and Hydration, 5) Financial Fitness, 6) ...

Event Series Low Impact Aerobics

Low Impact Aerobics

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

The Sowega Council on Aging will be offering a Low Impact Senior Fitness Class. This class will benefit seniors who want to begin to exercise or those who need a low impact class.  It will begin in the chair with a warm-up, exercises in the chair, a short standing portion, weights in the chair, and a short cool-down segment.

Senior Stretch & Yoga

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

Tuesdays - 11 am Join our Stretch and Yoga classes designed specifically for seniors seeking gentle yet effective exercises to enhance flexibility, balance, and overall well-being. These sessions combine soothing stretches and yoga poses tailored to promote relaxation and joint mobility, creating a rejuvenating experience for participants of all fitness levels.

Event Series Plarn

PLARN

SCOA Regional Resource Center 335 W. Society Ave., Albany, GA, United States

This recycling project is aimed at reducing the number of single use plastic bags that enter local landfills. We turn gently used plastic bags into sleeping mats for the homeless and other items that are reinvested in local programming and initiatives. This is an RSVP volunteer project and first-time visitors need to meet with Sarah Bass to sign up for ...

Dementia Family Support Group – Albany

229 N. Jackson St., Albany, Georgia 229 N. Jackson St., Albany, Georgia

In Albany: 1st Wednesday of each month, 229 N. Jackson St, Albany, Georgia Support group for families and caregivers of persons with dementia, hosted by the Alzheimer’s Outreach Center. Lunch is provided. For more information call: 229-432-2705