LINE DANCING CLASS Mondays – Beginners Class 9:00-9:40 am, Advanced Class 9:40-10:30 am Sowega Council on Aging’s Regional Resource Center This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required.
RSVP GARDEN CLUB Mondays & Wednesdays Mornings Tuesday & Thursday Afternoons Saturday Mornings (Times and locations to be announced each week through text messages) Join our RSVP volunteer group for our weekly gardening activities now including a partnership with Flint River Fresh and Farmer Fredo. Our work will center around growing produce, mentoring youth through the Flint River Fresh Roots ...
Grady County-- Roddenbery Memorial Library, Grady Room (320 N. Broad St., Cairo) Exercise and Paint/Arts Classes Monday & Thursday 9:00-noon Call the Library at 229-377-3632 to learn more.
Worth County--City of Sylvester Senior Center (710 W. Price St., Sylvester) Senior Activities Monday & Wednesday Mornings, 9:00 a.m.-1:00 p.m. Join the City of Sylvester Senior Center for a morning filled with crafts, including floral arranging and sewing, or play BINGO and other games, or just socialize with other seniors. Lunch is served on Wednesdays. Call Willie Mae Marlin at ...
LINE DANCING CLASS Mondays – Beginners Class 9:00- 9:40 am, Advanced Class 9:40-10:30 am Sowega Council on Aging’s Regional Resource Center This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required.
Thomas County-- Scott Senior Center (611 N. Stevens St., Thomasville) Senior Activities Monday- Friday, 10:00 a.m.-1:00 p.m. Join the Scott Senior Center for crafts, activities, exercise, BINGO, and fellowship every day. Call the Senior Center at (229) 228-9618 to learn more.
CHAIR FITNESS Mondays and Wednesdays – 11 am , Thursday 10 am Central Baptist Church In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone not able to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the ...
TAI CHI FOR ARTHRITIS AND FALL PREVENTION – Virtual August 11th to December 1st Beginners: Tuesdays at 10 – 11 am or 1:30 – 2:30 pm Advanced: Fridays at 9-10 am *Jennifer Crosby, Instructor. Call the front desk at 229-432-0994 Option #3 to register.
Join our Senior Recreation Provider, the Lee Branch YMCA, for FREE senior activities provided through funding from SCOA. Activities are available Tuesday & Thursday from 9-12. For more information, visit www.AlbanyAreaYMCA.com or call 229-759-9770.
Join our Senior Recreation Provider, the Albany Area YMCA in Dougherty County, for FREE senior fitness classes provided through funding from SCOA. Activities available through this program Tuesday & Thursday 9-12 For more information, visit their website, www.AlbanyAreaYMCA.com or call 229-436-0531.
Early County--Blakely Senior Center (310 Meadowbrook Dr., Blakely) Senior Activities Tuesday & Thursday mornings, 9-1 Led by volunteers, join the Blakely Senior Center on Tuesdays and Thursdays for Bingo, exercises, crafts offered each morning. Lunch is provided for a small fee. Visit the Senior Center to learn more.
Join our Senior Recreation Provider, Spring Creek Health in Miller County, for FREE senior activities provided through funding from SCOA. See below for full class details. For more information, call Programs and Activities (Tuesdays at 10:00 am) Bingo, 1st Tuesday Art, 2nd Tuesday Book Club "Lit Wits", 3rd Tuesday Guest Speaker, 4th Tuesday
The Sowega Council on Aging will be offering a Low Impact Senior Fitness Class. This class will benefit seniors who want to begin to exercise or those who need a low impact class. It will begin in the chair with a warm-up, exercises in the chair, a short standing portion, weights in the chair, and a short cool-down segment.
Join our Senior Recreation Provider, Christian Life Center Camilla, in Mitchell County, for FREE activities provided through funding from SCOA. This program meets on Tuesdays from 10:00 am to 12:00 pm, and activities include games and trivia sessions, coffee chats, exercise, and guest speakers. For more information, call the church at 229-330-2767.
Decatur County -- Bainbridge-Decatur County Recreation Authority (1401 Cox Avenue, Bainbridge) Prime Timers Tuesday & Thursday, 10 a.m.-12 p.m. Call Parks and Rec at (229) 248-2010 for more information.
Thomas County-- Scott Senior Center (611 N. Stevens St., Thomasville) Senior Activities Monday- Friday, 10:00 a.m.-1:00 p.m. Join the Scott Senior Center for crafts, activities, exercise, BINGO, and fellowship every day. Call the Senior Center at (229) 228-9618 to learn more.
Tuesdays & Thursdays - 11 am Join our Stretch and Yoga classes designed specifically for seniors seeking gentle yet effective exercises to enhance flexibility, balance, and overall well-being. These sessions combine soothing stretches and yoga poses tailored to promote relaxation and joint mobility, creating a rejuvenating experience for participants of all fitness levels.
VIRTUAL DIABETES SELF-MANAGEMENT COURSE August 25-September 29, Tuesdays, 1 pm-3:30 pm This six-week evidence-based program provided by Open Hand Atlanta is for those who are pre-diabetic, diabetic or caring for a person with diabetes. Learn practical skills on managing this chronic health problem. The workshop is designed to give people the confidence and motivation they need to manage the challenges ...
TAI CHI FOR ARTHRITIS AND FALL PREVENTION – Virtual August 11th to December 1st Beginners: Tuesdays at 10 – 11 am or 1:30 – 2:30 pm Advanced: Fridays at 9-10 am *Jennifer Crosby, Instructor. Call the front desk at 229-432-0994 Option #3 to register.
BEGINNERS TAI CHI FOR ARTHRITIS AND FALL PREVENTION – SKILLS SESSION Wednesdays 9 am Sowega Council on Aging’s Regional Resource Center A certified instructor leads this program to build skills and experience Tai Chi and its benefits.
RSVP GARDEN CLUB Mondays & Wednesdays Mornings Tuesday & Thursday Afternoons Saturday Mornings (Times and locations to be announced each week through text messages) Join our RSVP volunteer group for our weekly gardening activities now including a partnership with Flint River Fresh and Farmer Fredo. Our work will center around growing produce, mentoring youth through the Flint River Fresh Roots ...
Worth County--City of Sylvester Senior Center (710 W. Price St., Sylvester) Senior Activities Monday & Wednesday Mornings, 9:00 a.m.-1:00 p.m. Join the City of Sylvester Senior Center for a morning filled with crafts, including floral arranging and sewing, or play BINGO and other games, or just socialize with other seniors. Lunch is served on Wednesdays. Call Willie Mae Marlin at ...
CRAFT SERVICES – PLARN & CROCHET Every Wednesday 9:30 a.m. - 11:30 a.m. Leesburg Library (245 Walnut Ave S Leesburg) This project includes a recycling project that is aimed at reducing the number of single-use plastic bags that enter local landfills. We turn gently used plastic bags into sleeping mats for the homeless and other items that are reinvested ...
TAI CHI FOR ARTHRITIS AND FALL PREVENTION – SKILLS SESSION Wednesdays – 10 am Sowega Council on Aging’s Regional Resource Center A certified instructor leads this program to build skills and experience Tai Chi and its benefits.
Thomas County-- Scott Senior Center (611 N. Stevens St., Thomasville) Senior Activities Monday- Friday, 10:00 a.m.-1:00 p.m. Join the Scott Senior Center for crafts, activities, exercise, BINGO, and fellowship every day. Call the Senior Center at (229) 228-9618 to learn more.
