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Event Series Chair Fitness

Chair Fitness

SCOA Regional Resource Center 335 W. Society Ave., Albany

CHAIR FITNESS Mondays and Thursdays - 10 am  In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone not able to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home. 

Event Series Aging Mastery Program Workshops

Aging Mastery Program Workshops

SCOA Regional Resource Center 335 W. Society Ave., Albany

AGING MASTERY PROGRAM WORKSHOPS July 18- September 19, 2024 Thursdays – 11 am Sowega Council on Aging’s Regional Resource Center  This workshop is comprised of 60-90-minute classes over a 10-week period focusing on ten topics with various speakers, including 1) The Basics of Aging Mastery, 2) Exercise and You, 3) Sleep, 4) Healthy Eating and Hydration, 5) Financial Fitness, 6) ...