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Event Series AARP Smart Driver Course

AARP Smart Driver Course

SCOA Regional Resource Center 335 W. Society Ave., Albany

AARP SMART DRIVER COURSE Albany – SCOA Regional Resource Center * Pre-registration is required for these classes  July 9 & 10, 9 am – Noon (must attend both days) $20 AARP Member / $25 Non-Member Call Kimberly Knighton, 229-291-3564, for details or to register.  August 13 & 14, 9 am – Noon (must attend both days) $20 AARP Member / ...

Event Series Low Impact Aerobics

Low Impact Aerobics

SCOA Regional Resource Center 335 W. Society Ave., Albany

The Sowega Council on Aging will be offering a Low Impact Senior Fitness Class. This class will benefit seniors who want to begin to exercise or those who need a low impact class.  It will begin in the chair with a warm-up, exercises in the chair, a short standing portion, weights in the chair, and a short cool-down segment.

Senior Stretch & Yoga

SCOA Regional Resource Center 335 W. Society Ave., Albany

Tuesdays - 11 am Join our Stretch and Yoga classes designed specifically for seniors seeking gentle yet effective exercises to enhance flexibility, balance, and overall well-being. These sessions combine soothing stretches and yoga poses tailored to promote relaxation and joint mobility, creating a rejuvenating experience for participants of all fitness levels.