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Event Series Chair Fitness

Chair Fitness

SCOA Regional Resource Center 335 W. Society Ave., Albany

In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone unable to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.  

Diabetes Self-Management Workshop (Virtual)

Diabetes Self-Management Program (DSMP) January 4 – February 8 Thursdays, 1 pm – 3:30 pm (6 weeks) Offered by Open Hand Atlanta Call the front desk at 229-432-0994 to register by January 4, 2024. Participants will receive a Zoom link to join.  This is a 6-week group workshop for individuals living with type 2 diabetes. The workshop was developed by ...