This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required. Monday's 9am-Beginner's Class

In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone unable to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.  

Sowega Council on Aging’s Regional Resource Center Monday's Advanced Class, 11 a.m. This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required.  

NEW! IN PERSON! This workshop is comprised of 60-90 minute classes over a 10-week period focusing on 10 topics with various speakers, including: The Basics of Aging Mastery Exercise and You Sleep Healthy Eating and Hydration Financial Fitness Advance Planning Healthy Relationships Medication Management Fall Prevention Community Engagement Please call 229-432-0994 to register *No class on Monday, September 4, Labor ...