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Senior Stretch & Yoga
September 22 @ 11:00 am - 12:00 pm
Tuesdays & Thursdays – 11 am
Join our Stretch and Yoga classes designed specifically for seniors seeking gentle yet effective exercises to enhance flexibility, balance, and overall well-being. These sessions combine soothing stretches and yoga poses tailored to promote relaxation and joint mobility, creating a rejuvenating experience for participants of all fitness levels.