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Senior Stretch & Yoga

November 7, 2023 @ 11:00 am - 12:00 pm

Tuesdays – 11 am

Join our Stretch and Yoga classes designed specifically for seniors seeking gentle yet effective exercises to enhance flexibility, balance, and overall well-being. These sessions combine soothing stretches and yoga poses tailored to promote relaxation and joint mobility, creating a rejuvenating experience for participants of all fitness levels.

Details

Date:
November 7, 2023
Time:
11:00 am - 12:00 pm

Venue

SCOA Regional Resource Center
335 W. Society Ave.
Albany, GA 31701 United States
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