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Event Series Event Series: Low Impact Aerobics

Low Impact Aerobics

July 9 @ 10:00 am - 11:00 am

A bunch of people sitting in front of a speaker listening to him

The Sowega Council on Aging will be offering a Low Impact Senior Fitness Class. This class will benefit seniors who want to begin to exercise or those who need a low impact class.  It will begin in the chair with a warm-up, exercises in the chair, a short standing portion, weights in the chair, and a short cool-down segment.


July 9
10:00 am - 11:00 am


SCOA Regional Resource Center
335 W. Society Ave.
Albany, GA 31701 United States
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