Live Health Talks

LIVE HEALTH TALKS  – SFY2027 SERIES

For Adults 60+ looking for more energy and vitality as they age.

Each session is approximately 60 minutes and includes a 30-minute interactive health talk plus assessments, tips, resources, and Q&A.

(1 Friday per month 11:30am)

For more information and to join, visit:  https://www.izziesadler.com/eventfeed/live-health-talk

How to Find Optimal Health at Any Age 

An energizing introduction to functional medicine principles – how the body works as a connected system, why your symptoms are signals worth investigating (not just “aging”), and how to start asking better questions of yourself and your providers. Includes a Body Systems Snapshot self-assessment and Q&A.

August 14 11:30am | SLEEP & RECOVERY  The Healing System

What Changes About Sleep After 60, and How to Reclaim Your Rest

Many adults over 60 accept poor sleep as inevitable, but it isn’t. Explore how sleep drives hormone balance, brain detox (critical for cognitive health), immune repair, and blood sugar regulation. Includes a Sleep Thief Audit and one tonight-ready habit shift and Q&A.

September 18 11:30am | NUTRITION  Eating for the Body You Have Now: Food After 60 Is Different

How Nutrient Needs, Digestion, and Metabolism Shift With Age – and How to Work With Your Biology

Nutritional needs genuinely change after 60.  Absorption decreases, protein needs rise, and inflammation becomes a bigger factor. Cut through outdated diet advice with a functional framework built for your stage of life. Includes a Plate Pattern Assessment, one easy food upgrade to start immediately and Q&A.

October 16 11:30am | MOVEMENT  Strong, Steady, and Independent: Movement That Protects Your Future

How the Right Exercise Preserves Muscle, Bone, Balance, and Brain Health as You Age

This isn’t about running marathons, it’s about maintaining the strength, stability, and mobility that keep you living independently and on your own terms. Covers muscle preservation, fall prevention, joint-friendly movement, and the surprising cognitive benefits of exercise. Includes a Movement Style Quiz, a 5-minute daily starter routine and Q&A.

November 6 11:30am | ENVIRONMENT   Is Your Home Making You Tired? What’s Hiding in Your Everyday Environment

How Common Household Products, Air Quality, and Digital Overload Affect Energy and Hormones After 60

After decades of exposure, toxin load matters more than ever, and small swaps make a real difference. Explores indoor air, cleaning products, cookware, EMFs, and the overstimulating digital environment. Includes a Toxic Load Checklist, one immediate low-tox swap and Q&A.

December 4 11:30am | MINDSET   It’s Not “Just Stress”.  It’s Your Nervous System Asking for Help

How Chronic Stress Accelerates Aging – and Simple Practices That Actually Calm Your Biology

Stress isn’t just emotional, it’s physiological, and in adults over 60 it has a measurable impact on heart health, memory, immunity, and inflammation. Explores the cortisol-aging connection and practical nervous system tools. Includes a Stress Signature Self-Assessment, a 60-second reset technique and Q&A.