Function Well Health Talks–Central Baptist Church

One health topic each week — a short talk, practical tools you can start using that day, and plenty of time for questions. Come to one or come to all seven; each session stands on its own.

All talks Tuesday at 9:00 AM

SEP 22    |  FUNCTIONAL HEALTH 101   |  The Pillars of Health
Sleep, nutrition, movement, environment, and mindset — and why they work better together than alone.

SEP 29   |  SLEEP & RECOVERY   |  The Healing System
Why rest is the foundation everything else is built on — and simple ways to sleep better.

OCT 6   |  NUTRITION   |  Eating for the Body You Have Now
How to build meals that steady your energy, without complicated rules or big changes.

OCT 13   |  MOVEMENT   |  Strong, Steady, and Independent
Movement that protects muscle, bone, balance, and brain — wherever you are starting from.

OCT 20   |  ENVIRONMENTAL TOXINS   |  What’s Hiding in Your Home
Everyday products and household sources that can quietly steal your energy — and simple swaps that help.

OCT 27   |  MINDSET   |  It’s Not “Just Stress”
What stress actually does in the body, and simple practices that help settle it.

NOV 10   |  SPECIAL EVENT   |  Holiday Smart Swaps & Recipes
This special session includes healthy ingredient swaps and recipes to take home.