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Chair Fitness
August 31 @ 11:00 am
CHAIR FITNESS
Mondays and Wednesdays – 11 am , Thursday 10 am
Central Baptist Church
In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone not able to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.