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Event Series Event Series: Chair Fitness

Chair Fitness

January 2 @ 10:00 am - 11:00 am

In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone unable to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.

 

Details

Date:
January 2
Time:
10:00 am - 11:00 am
Series:

Venue

SCOA Regional Resource Center
335 W. Society Ave.
Albany, GA 31701 United States
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