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Event Series Event Series: Chair Fitness

Chair Fitness

July 15 @ 10:00 am - 11:00 am

Senior women exercising yoga and pilates sitting on chairs, following the instruction of their teacher

CHAIR FITNESS
Mondays and Thursdays – 10 am 

In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone not able to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home. 

Details

Date:
July 15
Time:
10:00 am - 11:00 am
Series:

Venue

SCOA Regional Resource Center
335 W. Society Ave.
Albany, GA 31701 United States
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