January 23 – March 27 and April 17 – June 19, Mondays at 2:30 pm

This workshop is comprised of 60-90 minute classes over a 10 week period focusing on ten topics with various speakers, including 1) The Basics of Aging Mastery, 2) Exercise and You, 3) Sleep, 4) Healthy Eating and Hydration, 5) Financial Fitness, 6) Advance Planning, 7) Healthy Relationships, 8) Medication Management, 9) Falls Prevention, 10) Community Engagement.

Anyone wanting to join in person may come to the Council on Aging located at 335 W. Society Avenue in Albany – REGISTRATION REQUIRED.  Please call Amy Reed at 229-432-0994 to register and to get the zoom link for virtual attendance.