Tai chi has many physical and emotional benefits, but not everyone is familiar with the practice. Tai chi started out as a Chinese tradition, but it is now a popular form of exercise too. It has been associated with decreased anxiety and depression, improvements in brain functioning, and management of some chronic diseases, among other things. We’ll go over the …
In the Wellness Works November 2021 edition, learn about diabetes management and reducing the risk of lung cancer. Nutrition Eat Good to Feel Good Knowing what to eat can be confusing but a few basic tips have withstood the test of time. Regardless of what food you prefer, here is what all healthy eating plans have in common. They include: …
PHYSICAL ACTIVITY The Halloween Candy-Crusher Workout Walking Dead: Walking in place Monster Mash: Standing on one foot Boo-ty Blaster: Chair-sits Spider Climb: Wall-push-ups Flying Bat: Stretching NUTRITION Good Nutrition & Hydration Support Immune Health The immune system is the body’s defense against infections. Older adults naturally face declines in immune function as they age. Ways to help are the same …
Summer Sun Safety Month is a month that encourages you to enjoy your summer but take precautions to avoid overexposure to the sun’s ultraviolet rays. And if you notice anything unusual on your skin, see your provider. Did you know that the skin is the body’s largest organ? If so, then it’s not a surprise that skin cancer is the …
See these safe guidelines for exercising outdoors when the warmer temperatures and abundant sunshine of summer bring some special health considerations for seniors. STAY COOL As we age, our bodies lose the ability to manage temperature changes efficiently, leading to conditions such as heat exhaustion and a severe condition called heat stroke, a medical emergency in which the body loses …
Check out these summertime tips and ideas for a few healthy swaps can go a long way towards improving your nutrition: Swap ice cream for low-fat yogurt in your favorite shakes and smoothies Swap refined white sugar for natural alternatives like honey, maple syrup Swap high-fructose juices and lemonades for cool glasses of water infused with refreshing flavors like lemon, …
