Healthy eating is important at any age, but as we get older, it can become even more essential to avoid time at the doctor, lower the risk of chronic diseases, and make sure we’re getting enough of important nutrients. Check out our top nutrition tips for healthy aging below! Source
As we age, good sleep can be harder to come by. This can be due to a variety of things from chronic pain to sleep apnea to restless leg syndrome to getting up frequently to use the bathroom. If you’re limiting screen time before bed and watching your caffeine and alcohol intake and are still struggling, try looking at the …
While drinking water is often what you think of when it comes to staying hydrated, there are other ways of staying hydrated. Believe it or not, certain fruits and vegetables can help you with summer hydration. SOURCE
As we age, healthy eating for seniors is even more important to ensure our bodies are getting all the nutrients they need. This can help you prevent things like diabetes, heart disease, and other conditions and improve your length and quality of life.However, what’s considered healthy eating doesn’t really change as you age, although your body may need more of certain …
Fruits and vegetables are an important part of a healthy diet, and it’s even better if you can eat fresh fruits and vegetables. While it’s certainly better to eat canned or frozen produce instead of no fruits or vegetables at all, some of the nutrients can be lost in the canning or freezing process. However, for many seniors, cost can …
As we age, we are not always able to get all the nutrients we need from food. Our bodies don’t absorb nutrients the way they did when we were younger, and medications we may take can flush out nutrients before they even have time to be absorbed. Certain diseases and chronic conditions may also make it harder for our body …
As we get older, our memory, concentration, and other brain functions can start to decline. This is a natural part of aging, but there are things we can do to prevent and slow this down as much as possible. These can be mental exercises to keep your brain sharp, exercising regularly, getting enough sleep, and eating a brain healthy diet …
Nutrition is one of the biggest ways we can have an impact on our heart health, but it can also be one of the hardest. No one wants to be told what they can and can’t eat, and certain foods can be so tempting. It’s important to remember though that heart attacks are the number one killer in the United …
Vitamin D can have lots of benefits in the winter, but most of us associate it with getting outside in the sun. However, there are a few key ways you can boost your D in winter, which can help with your mood, arthritis, muscle strength, and even prevent heart disease. Vitamin D is hard to get in the winter, but …
From Halloween until after the New Year, it always seems like there’s so much unhealthy food around. We tell ourselves every year that we’ll do better, but then at a gathering with friends or family, we find ourselves mindlessly grazing on unhealthy options. The tips below will help you prevent overindulging on your unhealthy favorites, but remember, if you overdo …
