If you’ve been diagnosed with arthritis, you know it can be scary and overwhelming. You likely have information overload, and you may be stressed about your future. While a chronic illness can be difficult and overwhelming, we have some tips below to help you in managing arthritis. SOURCE: https://www.arthritis.org/health-wellness/about-arthritis/understanding-arthritis/arthritis-self-management-what-you-need-to-know
Social isolation is a big issue for many seniors, and loneliness and social isolation can have big impacts. Studies have linked both to obesity, weak immune system, high blood pressure, heart disease, anxiety, depression, cognitive decline, and dementia. However, it can be much harder to make friends as you get older, especially if you’re already struggling with social isolation. Read …
More than half a million Americans are diagnosed with Parkinson’s Disease, but the disease can affect everyone differently. It can be very difficult to deal with, but we have some tips on how to have a good quality of life while living with Parkinson’s Disease. Source: https://www.webmd.com/parkinsons-disease/guide/living-with-parkinsons-disease-tips
Heart disease is the number one cause of death in the United States, and strokes come in at number five. The biggest way to prevent this? Living a heart healthy lifestyle. It sounds easy enough, but many people struggle with committing to this kind of lifestyle or don’t take it seriously until it’s too late. Check out our lifestyle tips …
If you have arthritis, winter is probably not your favorite time of year, and for good reason. Although the cause isn’t entirely known, cold weather seems to make arthritis joint pain and stiffness even worse than normal. However, there are ways to manage arthritis in cold months. Source
While the holidays are supposed to be about time with your family, over the years it’s become much more materialistic and focused on presents. This can be very stressful if you’re on a fixed income and aren’t sure how you’ll be able to have a gift for everyone who gets one for you. If you have several children and grandchildren, …
The holidays are meant to be a time of fun and quality time with your family, but let’s face it, they can also be very stressful. Trying to rush to every gathering, make food, and manage your diet and exercise can be overwhelming for all of us. But nobody wants to be stressed out during a time that’s supposed to …
If you’re an older adult, or caring for an older adult, medication safety is an important issue. As we get older, we take more and more medications and even more vitamins and supplements. With the increase in medications, there’s a bigger chance that you may experience unpleasant side effects or even have medications that have harmful interactions with each other. …
Getting outside is beneficial for our mental health, but as we get older, our skin needs to be protected even more than when we were younger. The sun can be very damaging to your skin if you’re not careful and can lead to painful sunburn or skin cancer later on. However, there are simple steps you can take to prevent …
Living with a chronic condition like COPD, diabetes, heart disease, or others can be difficult as they require continuous treatment and can continue to create new challenges after your diagnosis. This can all take a toll on your mental health, and it can be hard not to feel sorry for yourself. While a chronic condition certainly makes life a little …