Medication safety in high temperatures is an important part of protecting health during late summer, when heat can affect how medications are stored and how they work in the body. Many medications are sensitive to heat. Exposure to high temperatures can reduce effectiveness or, in some cases, change how a medication works. Leaving medications in a hot car, near windows or …
Heat-related illness warning signs and prevention are especially important during July, when high temperatures increase the risk of serious health concerns. Heat-related illness occurs when the body cannot cool itself effectively. This can range from mild conditions such as heat cramps to more serious issues like heat exhaustion and heat stroke. Understanding the warning signs can help prevent complications and protect …
Understanding blood pressure and why it matters is an important step in preventing heart disease and protecting long-term health. Blood pressure measures how strongly blood pushes against the walls of the arteries as the heart pumps. When blood pressure is consistently too high, it can strain the heart and blood vessels, increasing the risk of heart disease, stroke and kidney problems. …
Stress awareness and prevention for older adults are essential for protecting heart health, mental well-being and overall quality of life. Stress does not always look the same in later life. While work-related pressures may decrease, other stressors can take their place, including health concerns, caregiving responsibilities, financial worries or changes in routine. When stress becomes chronic, it can contribute to high …
American Heart Month in February is a timely cue to learn symptoms, schedule checkups, and support your heart with daily habits. American Heart Month also reminds us that fast action saves lives when warning signs appear. Know heart attack symptoms. Watch for chest pressure, squeezing, or pain that lasts more than a few minutes or returns. Discomfort may spread to the arm, back, neck, …
National Glaucoma Awareness Month is a reminder to schedule an eye exam and learn your personal risk. National Glaucoma Awareness Month matters because glaucoma often develops slowly without pain or obvious symptoms, yet the condition can quietly damage the optic nerve over time. Know the risk factors. Age over sixty, diabetes, a family history of glaucoma, African or Hispanic ancestry, and …
For seniors, winter means being extra vigilant to avoid winter falls. Winter weather increases the risk of falls, especially for older adults. Ice, rain and slippery indoor floors can all pose dangers—but many falls are preventable. Footwear is one of the most important factors. Wear shoes with non-slip soles, even when you are inside. Slippers or socks without traction may …
The weeks leading up to the holidays can be filled with joy—but they can also bring stress. For seniors, managing expectations and focusing on what matters most can help with managing holiday stress. Start by simplifying plans. You don’t have to attend every event or prepare elaborate meals. Choose a few meaningful traditions and let go of anything that feels …
Flu season typically peaks in the fall and winter months. For older adults, the flu can lead to serious complications such as pneumonia, hospitalization or worse. But there are effective ways to protect yourself during this time of year. The most important step is getting a seasonal flu shot. The CDC recommends that everyone over age 65 receive a high-dose …
Dental health for seniors plays a key role in overall well-being. Maintaining a healthy mouth helps prevent tooth loss, gum disease, and discomfort, but it also supports heart health, nutrition, and quality of life. As we age, oral health can become more challenging. Gums may recede, tooth enamel can wear down, and chronic health conditions like diabetes can increase the …
