The Risks of Heat-Related Illness in Seniors

The temperatures are soaring this time of year, and that can mean bad news for many seniors due to changes in their body. In today’s article, we’ll help you understand the risks of heat-related illness in seniors, so you can work to protect yourself and loved ones from heat-related illness this summer.  Older adults are some of the most vulnerable …

Mindful Movement

Tai chi is known throughout the world as a way to practice mindful movement, for people of every age. However, the practice, which uses physical movement, mindful breathing, stretching, and meditation to work the entire body, is especially beneficial for seniors as a low impact form of exercise great as improving balance and strength, which makes it perfect for lowering …

Top Travel Tips for Seniors

Many people dream of traveling during retirement, and travel can be great for people of all ages. However, traveling as an older adult can bring with it some challenges, that although still worth it, can make traveling more difficult. If you’re planning a summer getaway though, we’ve got you covered with our top travel tips for seniors!  Pick the right …

Healthy BBQ Tips for Seniors

The summer is the season for grilling, but it can be easy to make unhealthy choices at those summer barbecues and overeat. While there’s nothing wrong with treating yourself every once in a while, it’s important to stick to a healthy diet, which is why today’s article covers lots of healthy BBQ tips for seniors.  Choose a healthy protein.  Chicken, …